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Last updated July 14, 2017 Copy
AmountIngredient$ / daySource
100gEgg, whole, cooked, hard-boiled$0.00
500gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
100gRice, brown, medium-grain, cooked$0.00
15gPeanuts, all types, dry-roasted, with salt$0.00
15gSeeds, pumpkin and squash seed kernels, dried$0.00
15gSeeds, sunflower seed kernels, dried$0.00
100gPickles, cucumber, sour$0.00
150gBananas, raw$0.00
150gApples, raw, with skin$0.00
32gTomato products, canned, paste, with salt added$0.00
100gCheese, edam$0.00
33gSalami, dry or hard, pork$0.00
100gPeas, green, cooked, boiled, drained, with salt$0.00
100gCarrots, cooked, boiled, drained, with salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
35% Carb, 21% Protein, 44% Fat
Calories1665
% Daily Values*
50%
Total Carbohydrate149g
85%
Dietary Fiber 24g
74%
Protein88g
107%
Total Fat84g
Saturated Fat34g
Monounsaturated Fat27g
Polyunsaturated Fat13g
35%
Omega-3 Fatty Acids0.55g
74%
Omega-6 Fatty Acids13g
Cholesterol528mg
* Percent Daily Values are based on "gabo224's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gabo224's U.S. government DRI, male 19-50, 2000 caloriesChange

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