£0.89 per day 2000 Calorie soylent

Last updated January 26, 2016 Copy
AmountIngredient£ / daySource
65gOlympus Health Premium Protein PRO-XL£0.36Olympus Health
100gRolled Porridge Oats£0.07Tesco
55mlTesco Pure Sunflower Oil 5 Litre Pet£0.06Tesco
3mlGranovita Organic Flaxseed Oil 260ml£0.05Sainsbury's
13mlSainsbury's Olive Oil 2L£0.04Sainsbury's
28gMaize flour (fine corn meal)£0.03Tesco
100gFlour£0.04Sainsburies
1.55pillTesco A-Z multivitamins + minerals£0.06Tesco
8.2gLo Salt£0.04Ocado
18gNeals Yard Wholefoods Natural Wheat Bran£0.02Holland and Barrett
1.6gDicalcium phosphate£0.01Blackburn Distributions
0.55gElectrolyte powder£0.01Bulk Powders
1.25gCholine bitartrate£0.04Bulk Powders
0.1gN-Acetyl-L-Cysteine£0.01Bulk Powders
66.75gSainsbury's British White Granulated Sugar 1kg£0.03Sainsbury's
0.6gPsyllium Husk Powder£0.01Bulk Powders
810mlWater for porridge£0.00Tap
1000mlDrinking Water£0.00Tap
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
48% Carb, 15% Protein, 37% Fat
Calories2000
% Daily Values*
105%
Total Carbohydrate242g
101%
Dietary Fiber 24g
110%
Protein77g
115%
Total Fat80g
Saturated Fat11g
Monounsaturated Fat23g
Polyunsaturated Fat35g
113%
Omega-3 Fatty Acids2g
210%
Omega-6 Fatty Acids36g
Cholesterol0mg
Calcium
112%
Vitamin A
102%
Chloride
156%
Vitamin B6
194%
Chromium
177%
Vitamin B12
155%
Copper
259%
Vitamin C
155%
Iodine
155%
Vitamin D
310%
Iron
237%
Vitamin E
162%
Magnesium
153%
Vitamin K
159%
Manganese
419%
Thiamin
286%
Molybdenum
172%
Riboflavin
208%
Phosphorus
164%
Niacin
218%
Potassium
104%
Folate
273%
Selenium
302%
Pantothenic Acid
190%
Sodium
105%
Biotin
155%
Sulfur
100%
Choline
104%
Zinc
196%
 
* Percent Daily Values are based on "Icy Elemental's UK RDA (high protein) (2000 Calorie) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Icy Elemental's UK RDA (high protein) (2000 Calorie) (updated and accurate)Change

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