05.18 - milk&cornflakes

Last updated May 27, 2018 Copy
AmountVolumeIngredientpln / daySource
500mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin Apln1.50
150gcorflakes vitanellapln1.20
100gBananas, rawpln0.50
70gKFD Premium WPC 80pln4.40http://sklep.kfd.pl/
80gmasło orzechowepln2.40kfd
1pill1capsuleVitalsss plus complexpln0.20Biedronka
1gCholine bitartratepln0.25Allegro
5gLecytyna sojowapln0.40Allegro
300g1pieceKurczakpln4.80Biedronka
Amounts for:
Total Daily Cost:
pln15.65Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 33% Protein, 31% Fat
Calories2100
% Daily Values*
91%
Total Carbohydrate192g
34%
Dietary Fiber 9g
111%
Protein174g
103%
Total Fat72g
Saturated Fat18g
Monounsaturated Fat1g
Polyunsaturated Fat0.28g
3%
Omega-3 Fatty Acids0.04g
2%
Omega-6 Fatty Acids0.27g
Cholesterol40mg
* Percent Daily Values are based on "Zone diet 40/30/30 05.27.18". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Zone diet 40/30/30 05.27.18Change

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