毎日納豆を食べる Vegan

Last updated May 18, 2020 Copy
AmountIngredientCAD / daySource
100gNattoCAD0.00
200gRice, white, short-grain, cookedCAD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
60% Carb, 19% Protein, 21% Fat
Calories472
% Daily Values*
29%
Total Carbohydrate72g
19%
Dietary Fiber 5g
23%
Protein22g
17%
Total Fat11g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat6g
47%
Omega-3 Fatty Acids0.75g
33%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "ckkwong's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ckkwong's U.S. government DRI, male 19-50, 2000 caloriesChange

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