自作レシピ

Last updated June 1, 2017 Copy
AmountIngredient¥ / daySource
450gRice flour, white¥180.00楽天
50gOil, industrial, canola (partially hydrogenated) oil for deep fat frying¥10.00
Amounts for:
Total Daily Cost:
¥190.00Add Ingredients
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Nutrition Facts

Amount Per Day
70% Carb, 5% Protein, 25% Fat
Calories2089
% Daily Values*
144%
Total Carbohydrate361g
39%
Dietary Fiber 11g
32%
Protein27g
87%
Total Fat56g
Saturated Fat7g
Monounsaturated Fat38g
Polyunsaturated Fat9g
66%
Omega-3 Fatty Acids1g
45%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
5%
Vitamin A
0%
Chloride
0%
Vitamin B6
151%
Chromium
0%
Vitamin B12
0%
Copper
65%
Vitamin C
0%
Iodine
0%
Vitamin D
0%
Iron
20%
Vitamin E
46%
Magnesium
38%
Vitamin K
30%
Manganese
235%
Thiamin
52%
Molybdenum
0%
Riboflavin
7%
Phosphorus
63%
Niacin
73%
Potassium
10%
Folate
5%
Selenium
124%
Pantothenic Acid
74%
Sodium
0%
Biotin
0%
Sulfur
56%
Choline
5%
Zinc
33%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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