Comparing Exercise 4/wk 145 33/23/44 (A) to Scarsnag's Nutrient Profile (B)

Macro NutrientsAB
Calories (kcal)23102156
Carbohydrates (g)19181
Protein (g)133296
Total Fat (g)11372
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.62
Omega-6 Fatty Acids (g)1717
Total Fiber (g)2828
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4800
Vitamin C (mg)902000
Vitamin D (IU)6002500
Vitamin E (IU)20800
Vitamin K (ug)120150
Thiamin (mg)1.2100
Riboflavin (mg)1.350
Niacin (mg)16190
Folate (ug)400700
Pantothenic Acid (mg)5400
Biotin (ug)30300
Choline (mg)5502000
MineralsAB
Calcium (g)11
Chloride (g)2.32.5
Chromium (ug)35150
Copper (mg)0.93
Iodine (ug)1501000
Iron (mg)810
Magnesium (mg)420600
Manganese (mg)2.320
Molybdenum (ug)4550
Phosphorus (g)0.71
Potassium (g)3.51
Selenium (ug)55200
Sodium (g)1.51.5
Sulfur (g)22
Zinc (mg)1150
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