Comparing Female Sedentary - 1500 calories (Macros, Folate and Iron Rrevision) (A) to 🍠🍈🍚 Péng's carb-loading profile ⼒⇑ (B)

Macro NutrientsAB
Calories (kcal)14002250
Carbohydrates (g)200500
Protein (g)5080
Total Fat (g)454.25
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)021.25
Omega-3 Fatty Acids (g)1.14.25
Omega-6 Fatty Acids (g)1217
Total Fiber (g)2528
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)70010000
Vitamin B6 (mg)1.31.3
Vitamin B12 (ug)2.45
Vitamin C (mg)751000
Vitamin D (IU)6003000
Vitamin E (IU)3020
Vitamin K (ug)902000
Thiamin (mg)1.11.2
Riboflavin (mg)1.11.3
Niacin (mg)1416
Folate (ug)600800
Pantothenic Acid (mg)55
Biotin (ug)3030
Choline (mg)425550
MineralsAB
Calcium (g)11
Chloride (g)2.32.3
Chromium (ug)25100
Copper (mg)0.91
Iodine (ug)150150
Iron (mg)328
Magnesium (mg)310600
Manganese (mg)1.82.3
Molybdenum (ug)4545
Phosphorus (g)0.70.7
Potassium (g)4.74.7
Selenium (ug)5555
Sodium (g)1.51.5
Sulfur (g)22
Zinc (mg)811
Compare to:
Notes:

http://fnic.nal.usda.gov/fnic/interactiveDRI/dri_results.php

The following had been adjusted: Macros Carbs (57%) from 188 g to 200 g Protein (14%)from 61 g to 50 g Fat (29%) from 42 g to 45 g

Micros: Folate from 400ug to 600ug Iron from 18mg to 32mg