| Macro Nutrients | A | B |
|---|---|---|
| Calories (kcal) | 2000 | 1966 |
| Carbohydrates (g) | 325 | 246 |
| Protein (g) | 75 | 98 |
| Total Fat (g) | 44 | 66 |
| Saturated Fat (g) | 0 | 0 |
| Monounsaturated Fat (g) | 0 | 0 |
| Polyunsaturated Fat (g) | 0 | 0 |
| Omega-3 Fatty Acids (g) | 0.75 | 1.6 |
| Omega-6 Fatty Acids (g) | 1.5 | 17 |
| Total Fiber (g) | 40 | 28 |
| Soluble Fiber (g) | 0 | 0 |
| Insoluble Fiber (g) | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Vitamins | A | B |
|---|---|---|
| Vitamin A (IU) | 5000 | 3000 |
| Vitamin B6 (mg) | 2 | 1.3 |
| Vitamin B12 (ug) | 6 | 2.4 |
| Vitamin C (mg) | 60 | 90 |
| Vitamin D (IU) | 4000 | 600 |
| Vitamin E (IU) | 30 | 20 |
| Vitamin K (ug) | 80 | 120 |
| Thiamin (mg) | 1.5 | 1.2 |
| Riboflavin (mg) | 1.7 | 1.3 |
| Niacin (mg) | 20 | 16 |
| Folate (ug) | 400 | 400 |
| Pantothenic Acid (mg) | 10 | 5 |
| Biotin (ug) | 300 | 30 |
| Choline (mg) | 500 | 550 |
| Minerals | A | B |
|---|---|---|
| Calcium (g) | 1 | 1 |
| Chloride (g) | 3.4 | 2.3 |
| Chromium (ug) | 120 | 35 |
| Copper (mg) | 2 | 0.9 |
| Iodine (ug) | 150 | 150 |
| Iron (mg) | 18 | 8 |
| Magnesium (mg) | 400 | 420 |
| Manganese (mg) | 2 | 2.3 |
| Molybdenum (ug) | 75 | 45 |
| Phosphorus (g) | 1 | 0.7 |
| Potassium (g) | 3.5 | 3.5 |
| Selenium (ug) | 70 | 55 |
| Sodium (g) | 2.4 | 1.5 |
| Sulfur (g) | 2 | 2 |
| Zinc (mg) | 15 | 11 |
Taken from http://robrhinehart.com/?p=424
Modified max idione, vitamin D, and sodium.
D3 levels: http://www.vrp.com/bone-and-joint/vitamin-d3-higher-doses-reduce-risk-of-common-health-concerns
