Comparing Darkjumper's U.S. government DRI, male 19-50, 1500 calories, low carb (A) to Japanese Daily Reference Intakes (2015) (B)

Macro NutrientsAB
Calories (kcal)16672300
Carbohydrates (g)208331
Protein (g)10495
Total Fat (g)4664
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.62
Omega-6 Fatty Acids (g)1711
Total Fiber (g)2120
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)30002833
Vitamin B6 (mg)1.31.4
Vitamin B12 (ug)2.42.4
Vitamin C (mg)90100
Vitamin D (IU)600220
Vitamin E (IU)209.7
Vitamin K (ug)120150
Thiamin (mg)1.21.4
Riboflavin (mg)1.31.6
Niacin (mg)1615
Folate (ug)400240
Pantothenic Acid (mg)55
Biotin (ug)3050
Choline (mg)550550
MineralsAB
Calcium (g)10.8
Chloride (g)2.32.3
Chromium (ug)3510
Copper (mg)0.90.9
Iodine (ug)150130
Iron (mg)87
Magnesium (mg)420340
Manganese (mg)2.34
Molybdenum (ug)4525
Phosphorus (g)0.71
Potassium (g)3.53
Selenium (ug)5530
Sodium (g)1.50.6
Sulfur (g)22
Zinc (mg)1110
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