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Enough to make two shakes a day to replace two meals

what makes the soybean oil special? can i switch it out with the much cheaper Walmart vegetable oil (http://www.walmart.com/ip/Smart-Balance-Omega-Natural-Blend-Of-Canola-Soy-Olive-Oils-Oil-48-Fl-Oz/10411932)

How's the Taste?

missing from list Folic acid (Vit B9) 100mcg Nicotinamide (Vit B3) 25mg

I'm selling this recipie on trademe for anyone who doesn't want to buy all the ingredients themselves and would like the convenience of someone else mixing it all up for them. $15 a day or 7 days for $90. username is cjen88

Francois, have you been taking this now on a regular basis? How has it worked out for you?

That's a really good recipe. I'm impressed with how simple it is, I wish I'd come across is before I ordered all my stuff. Just one thought, have you considered bulkpowders.co.uk instead of myprotein? I think they come out a bit cheaper, especially if…

Hi mat, The recipe indeed contained an error, thanks for pointing it out. I updated the ingredients and recipe. To make this work I had to adjust a few other quantities other than the Ortho Core nutrients. The recipe is now using more corn masa and…

jag använder whey i mina recept, vilket inte bidrar mycket till smak då havret ger stor del av smaken. undrade därför om du visste hur det smakar med det, jag har köpt 4mån whey så det blir lite svårt att köpa soya och ärt protein för att testa. du kan…

Vandaag ontvangen. Ben benieuwd en houd jullie op de hoogte!

Post-preparation: 13.63g of dry mixture for every gram of oil Total amount of soylent for one day: 545.5g dry mix + 40g of oil + water

Prepared it today - skipped two ingredients, potassium citrate and magnesium carbonate. I got potassium pills and my multivitamin + the rest of the recipe has good amount of magnesium. I also skipped MCT Oil for now, it hasn't arrived yet. Observation:…

Insåg nu när du påpekade att jag kopierat data från ett annat recept som använde en annan affär. Uppdaterade ärtproteinets data så det stämmer med myprotein.com info. Ska kolla igenom dom andra inom kort, men skiljer inte särskilt mycket så borde inte…

I copied the masa directly from the most popular recipe here on diy, "People Chow 3.0.1 - "Tortilla Perfection!"", and canola from another popular one, don't recall which now. As far as I can tell from both of these nutrition data sites: http://nutritiondata.self.com/…

So Hallo, ich wollte hier auch mal einen Zwischenbericht nach ca. zwei Monaten "Soylendary" schreiben. Das Verhältnis Soylent/Festnahrung hat sich bei etwa 50/50 eingependelt, was OK für mich und mein Umfeld ist. Die Rezeptur habe ich geringfügig…

Are the nutrition facts of the masa harina and canola oil correct?

I am in Sheffield, well Barnsley but wouldnt mind picking some up

This tastes so so good ... almost like chocolate cake batter. I was worried that it was going to be too thin, but after letting it sit overnight it got nice and thick. Way more delicious than I would have ever dreamed.

nincs facebookom :S De ha lenne, a Dub FX és a Zeitgeist rajta lenne. csxeba [kukac] gmail [pont] com ;D

If you've already reordered, just send me an email to let me know that you'd prefer the new one, and I can get you that one instead!

If you've already reordered, send me an email also to let me know that you want the new one instead!

That would be great! You can send it to me here: http://custombodyfuel.com/contact/ :)

Really good. I decided to grind down my oats anyways, threw in some blueberries and 1-2 strawberries, a small handful of spinach. tasty

http://fb.com/cassus

Thanks. I liked the old one enough to reorder, hope I get the new one this time.

If you want, I have the email and phone for the company. I can pass that along

Quite a lot of folks in the UK seem to be trying this. Just so you know, UK RDA of protein is 55g for an adult male (http://www.npt.gov.uk/default.aspx?page=3360). This recipe has 205g - almost 4x the UK RDA. This might explain why some folks have felt…

Ja tam bym nie porzucał gryzienia. Jem normalnie przynajmniej jeden dzień w tygodniu, a kiedy w pozostałe dni brakuje mi kalorii też czymś przegryzam. Nie było tak, żebym więcej niż 6 dni pił tylko POylent, choć myślę że można by, jak ktoś bardzo nie…

Sorry, this recipe has been made public temporarily and I forgot to make it private again. The ingridients' amounts have been tailored to my personal nutritional profile and some of the ingridients (like sunflower oil) ended up not being used at all.…

Denk het wel. Gebruik meestal om 2 maaltijden te vervangen. Meestal ontbijt en lunch. Heb ook gemerkt dat je het niet in de blender moet gooien en dan op Turbo. Dan wordt het poeder. De smaak is dan weg maar ook de structuur. Smaakt gewoon dan nergens…

Fú tisztára beindultam O.O És mennyiből jössz ki egy nap, ha csak ezt fogyasztod? Amazonról is kell rendelned hozzávalókat, vagy honnan szerzed be? Nem adsz el egy hétre valót?

Wielkie dzięki, nie spodziewałem się tak szybkiego odzewu! Jak tylko przyjdą mi składniki rzucam jedzenie : ) Przy okazji pytanie - jeśli odchudzasz się na tej mieszance z powodzeniem - przyjmujesz poza nią jakieś inne posiłki?? W opisie masz "przebieg"…

Manganese: far, far too much manganese. Sustained, very high manganese causes brain damage....

What's the GNC Mega Men taste like? I've been contemplating switching to that and getting rid of some of the singular vitamins if it'll improve the taste of the overall drink. It would cut on shipping costs from PureBulk as well. Cheers

The issue I saw with the Opti-Men multivitamin was that it went over on a couple of the vitamins. I have a recipe created to show the difference between the two. Is it horribly bad? Not necessarily, but I didn't want to take that risk as this was to replace…

Nothing wrong with pill form, although from what I found most pills only contained 99mg of either, which would required a lot to bring it to the recommended dose of potassium and magnesium. It sucks having to order from the states, I know, but purebulk…

Hi John, Sorry it's taken so long to get back to you, I had a hectic summer and only just recently got back into checking the site out for topic replies, etc. I actually took the summer off from Soylent as I was being fed by the army (yoohoo!), but…

Edycja 2K podana do stołu: https://diy.soylent.me/recipes/poylent-2k

So I tried the recipe 3 times by now, and I will continue to use it. So far the only really noticeable benefit I see is that it leaves me feeling less heavy than a regular meal, but I've been eating pretty healthy before, and I'm still limiting myself…

Loving it so far, im using the vanilla but the only thing i changed was adding some strawberry jam, not to much but just a bit to improve the taste.

Przygotowałem tę wersję pod dość agresywny plan odchudzania - 0,7-1kg na tydzień. Nie czuję że to za mało, z wyjątkiem dni wzmożonego wysiłku, np. bieganie. Wtedy odpowiednio uzupełniam kalorie "normalnymi" posiłkami. Myślałem o zrobieniu wersji na 2000kcal…

Can anyone think of a suitable alternative for the Kirkland vitamins that would be available on iHerb? I'm thinking of getting the Psyllium Husk Powder and the Potassium Gluconate from there and wouldn't want to get the vitamins separately from Amazon…

Hmm, that's a good idea, actually. I should look into that.

That is all I could find as well. I did email the company and they said "We do have a larger 25 kg available for manufacturers. If you are a manufacturer and would like to purchase the product, we do require a copy of the business license" which just…

The biggest container I've found is only 3 lbs, unfortunately, which you can find here: http://www.nutribiotic.com/organic-rice-protein-vanilla-3lb.html

Does anyone know a good source for bigger containers of the rice protein? This is going to kill me having to order it so often

Mam pytanie - Twoja wersja jest obliczona na ~1600 kcal. Czy nie czujesz, że to za mało? Ja mam bazowy metabolizm w granicach ~2000 kcal i mam, może taką trochę egoistyczną, prośbę o przygotowanie "edycji 2000 kcal" : )

I can't edit - but they are definitely off. Not sure which powder this was meant to be - I don't think they do unflavored. I did just enter the Vanilla flavored version.

sure. replace with olive oil, grapeseed oil, butter, bacon fat. whatever you like. i'd agree that canola and soy aren't really for human consumption, but there are plenty of fats out there that are.

I've been eating this blend for couple of days now and I was just wondering if it was okay that I'm not eating a specific amount per day. I'm just kind of having an amount whenever I feel hungry. I don't think I'm going through entirely 1 bag a day, and…

So far I've just been shipping out the old recipe (what's listed here, in other words) but I'm hoping to switch over to the new recipe soon.

The sups don't have to be in the drink itself. You could always take the fish oil separately if you want to go down that road although I'd worry more about other crap in the fish oil like mercury. You are right to an extent about flax seed oil - it…

I am doing this at about 85% of the week. I eat whenever feel the desire to cook and I keep baby spinach and baby carrots around to munch on for "recreational eating".

Can you give an update on your weight loss? I am in about the same weight situation as when you started and just curious about your results!

could you somehow send half of that and ill pay you 50£? I'm in London.

I'm in London, UK.

Kleine aanpassing op basis van analyse van de Psyllium Husks: - Psyllium husk nutrient data aangevuld - Maltodextrin ietsjes verhoogd (er zaten minder carbs in de psyllium husks dan eerder aangegeven)

I got some from the same shop, but via Amazon

Igen, működik persze :) Vannak hetek, amikor 70-80%-ban ezt eszem, van amikor kevesebbet. Folyamatosan frissítgetem a receptet ahogy hétről héte rájövök minek van jó íze, állaga, stb. Szoktam csalni azzal, hogy az olajok helyett zsiradékként tejet használok.…

Turns out soylent isnt for me and I ordered a whole months worth of stuff and I really need to get rid of it. Would prefer pickup(sheffield) but I will post it if your willing to pay whatever it will cost to send it. Heres what I have, Chart goes Name…

We just got our first order today. Is it the old recipe, or the new?

I used to have the Honeyville oat flour and maltodextrin listed, but upon hearing multiple accounts of people buying the giant 50-lbs bags of each just to try the recipe (and complaining about the size and expense) decided to link to more reasonably-sized…

I just made my first batch of People Chow and it's alright so far. It has a lot of silt still in it and I'm not sure if I'm doing something wrong or if it's supposed to be that way. Would it help to have milk instead of water?

Hallo zusammen, ich hoffe, Stefan liest hier noch gelegentlich mit. Ich habe von Soylent erst in den letzten Tagen erfahren und seither viel recherchiert, vor allem aber im Bereich der Zusammenstellung bin ich nicht sonderlich bewandert. Für mich wäre…

What country are you in?

It seems that Psyllium Husks Powder is out of stock. Is there an alternative source where I could buy this?

The AOR Ortho Core bottle I have indicates 6 pills per day as the recommended amount, rather than 3, and this recipe seems to be using nutrition numbers based on 6/day instead of 3/day. Can you confirm that this should be changed? Or perhaps the pills…

based on edited nutritional profile esp - potassium RDI was based on K-Citrate, not on pure potassium. no need for bananas

Oder läuft das offiziell über das Geschäft? Menge und Zutaten identisch? Warscheinlich dann ohne das Öl. Intresse ist zumindest mal da. Vielleicht hilft Werbung im Shop (falls nicht schon vorhanden) ein paar Intressanten zu finden.

Klingt interessant. Aber ich glaub mir fehlt hier das Vertrauen, da ja doch um Nahrungsmittel von Privat handelt.

Apologies if I'm reading things wrong here but where are you getting the omege 3 and 6 estimates for Masa and Almond Meal from? I'm not finding any data that supports your number unless it's a specific fortified brand that I'm not familiar with. Thanks…

Hi, Selling my pre prepared batch of Liquid Cake, I have 40 days worth. Packed into 1 day bags. €50 for a weeks batch, plus shipping. Shipping available in UK and Ireland. Contact soylent.eire@aol.com

Low fat diet

This is based on the U.S. government DRI for an adult male, with a couple of (hopefully sensible) tweaks: - The vitamin A max is increased to 15000 IUs, which corresponds to the recommendation of the European Union for upper intake. I have chosen to…

Ha! 'K had toevallig ook 't zelfde gedaan, halve dagen. Vind 't goed weg te hakken en zit nu op dag 18 dat 'k 't gebruik. Ontbijten doe 'k er standaard mee en dan eet 'k tussendoor en 's avonds gewoon klassiek. Benader 't ook vooral als supplement. Maar…

OK, I've switched the potassium source over to cultofmonkey's Liquid Cake V1.3 sourcing. As Potassium Gluconate contains roughly one sixth potassium by weight, the recipe should be accurate now. Thanks for the help!

this is total per day. makes about 1 cup per "serving" Just divide into 4.

Cool, I think I'll try chocolate next, I'm not loving the vanilla. Will try letting it settle this evening ! Cheers!

I tried banana. Too sweet for me. I just didn't like the taste of Vanilla. Settled on Chocolate Peanut, butt may try some others later! I also always let it settle for 10/15 minutes before drinking, and find this improves the flavour and texture. Makes…

Thanks for the reply :) It's encouraging to know that I'm not the only one, at least now I don't have to worry that I've made a massive mistake ! Do you use vanilla all the time or do you switch it up?

I strongly recommend 4 (or even 5) smaller meals. I couldn't do it in 3 and I'm a 95kg "rugby forward" type build. I find quarters are plenty, and having more meals per day helps prevent inter-meal hunger too.

I think it might be the bottle I have that's not mixing it well enough, but I find that a full meal is a bit too heavy for me. I feel full but not bloated, but I feel I suppose a tiny bit queasy after a meal. I'm getting a new blender bottle before…

Going to try this recipe, hope it tastes good :) In the preparation, do you need any water to mix, Or is the almond milk and oil enough?

Is het brandende maagzuur inmiddels weg? :)

Are you drinking it immediately after mixing it? That's the only thing I can think of as I've found leaving it to settle causes it to thicken & lose taste.

Thanks - found a new source on Amazon & added to recipe

I mix this with 1500ml of filtered water to make 2 liters of drink. It's delicious! I reduced the coconut flour to a minimum and added chia seed, cacao powder and cinnamon to provide needed nutrients with a minimum of grittiness. I also grind the chia…

I'm busy learning the ways of DIY, and am curious regarding your selection of a few ingredients. For Oat Flour and Maltodextrin, why did you opt for more expensive Amazon sources, instead of much cheaper bulk sources (such as the 50 lb bags from Honeyville,…

I chose to use 2:1 ratio in favor of oat flour instead of maltodextrin, because I'm not a big fan of maltodextrin. And the rice protein I use is what I can get on Amazon, whereas Soylent uses (apparently) a rice protein isolate which has somewhat different…

I put all the below 30g ingredients (pills, seeds, granules etc.) into a blender and blend them together, then add the ingredients above 30g and mix.

Hi Brad, How are you mixing in the sunflower seeds? Are they going in whole or are you grinding them beforehand? Thanks.

Are those totals per day or per serving? What I mean is am I supposed to make 3 servings at once or is the 5.63 per day cost per serving?

Thanks. I'll take a look.

thanks, its modified

Alle forslag er velkommen :)

Thanks man, looking good now.

Looking as complete as possible until I receive everything.

Yikes, double post.

How come your oat/malto/protein amounts are different to the official stuff?

you're a banana