Complete Foods News

Now through my second week. My take away is simply this. Do not be afraid to pull the cinnamon out. I enjoy cinnamon normally and actually put lots of it in People Chow which I was eating prior to converting to Ketofood. In Ketfood I found both flavor…

I would just add that an alternative approach is what I do. Rather then add the components to a container on the scale, I personally line up 7 containers (in my case 7 ziploc storage bags). I then take a smaller container and place that on my scale…

Just started this today. I am trying this for 2 meals a day and eating a normal dinner with my wife. I multiplied all of the ingredients by 0.66 when I make my daily dose. I am putting the mixture in a 20oz GNC Blender Bottle and filling it with…

Olá, gostaria de saber se o molico actifibras pode ser substituído por outro produto. Por incrível que pareça, é a única parte da receita que ainda não consegui, aparentemente não tem nenhum mercado ou farmácia em porto alegre que venda isso.

Justement le palatinose c'est les carbohydrates dans cette recette adapte comme tu veux. J'ai moi aussi une masse important ( bien plus que de simple poignées d'amours ) et ce ratio protéine/glucide/lipide/kcal et ne m’empêche pas de bouger ni ne me fatigue…

Gibt´s denn Erfahrungswert mit Deinem Gebräu? Sieht per se nicht schlecht aus.

Oui, je pense qu'en mettant un peu plus de palatinose (surtout que j'ai une masse corporel assez importante) ça passera certainement mieux pour moi. Merci en tout cas de tes réponses, je pense que je vais jouer un peu avec les dosages (l'outil du site…

Hey Preszo, working on some comments made below, should be able to UP the milo quantity and lower the Salt levels. Might help it taste a bit better. I find it takes pretty much like a protein shake. If there was only some way to take Omega 6 tables rather…

De hemp protein lost erg slecht op in water en kan, als deze niet goed vermengt wordt, inderdaad voor een wat zanderige smaak zorgen. Heb je al eens geprobeert het een dag van tevoren te maken met een blender? Na een nachtje in de koelkast is vrijwel…

Ik verkoop alle ingredienten van dit recept, helaas is het niks voor mij vanwege de rare "zanderige smaak" na een slok. Ik heb verschillende verhoudingen geprobeerd en ben met fruit aan de gang geweest maar de smaak is het voor mij niet. Het betreft alle…

Looking good Chris!

Een kruidvat 3-6-9 tablet van nog geen 1.5g bevat geen 17g omega 6. ;) Daarnaast zit er wel erg veel zink in dit recept. Als ik mijn persoonlijke voedingswaarden profiel er overheen haal dan zit dit zelfs boven de maximale toegestane waarde / dag. Wel…

oh shit, dat kan hier niet (denk ik) ;-).....kun je mij even mailen? (poging36 at gmail.com)

Going to order these ingredients soon and try it out. By the way the Sainsbury's links are not working, but the products can be easily found just by searching on the site.

Zou je mij een persoonlijk berichtje kunnen sturen, zodat we e-mailadres uit kunnen wisselen?

Hi! Can I find these ingredients in Celeiro's stores? Or should I buy them from Bulk Powders and Nature's Best?

I also agree, why perform a lot of copy/paste in order to know the correct metric values.

All good got ingredients today mixed it up taste alright ive definitely had worse shakes that's for sure. Thanks again for your help

Discontinuing this Soylent for new recipes please follow the links below: Het aanpassen en updaten van deze Soylent wordt gestaakt hieronder links naar nieuwe recepten: http://diy.soylent.me/recipes/lekker-compleet-more-calories http://diy.soylent.me/recipes/lekker-en-compleet-v3

*Voor minder caloriën een Link naar Lekker en Compleet: http://diy.soylent.me/recipes/lekker-en-compleet-v3 *Een banaan komt uit op ongeveer 100 gram / stuk A Banana is about 100 grams / piece

Just uploaded a photo as I made another batch

Hey everyone, I usually separate the quantities into thirds and put in a large protein shaker. Just fill up the rest with water and that's one meal. I would say each protein shaker I add about 400-500ml water. So that times three for the day. I thought…

You're right ariakus!! Thank's!! That's awesome. Gonna order my Soylent now : ) Thanks : )

That's the first Soylent that doesn't give me the feeling that I'm going to die because of a HUGE overdose of everything. Thanks for that. One question though. Do you know a good replacement for the GNC as it's not available in Europe (or specifically…

Ronald Giphart June 4 · Edited ''Mijn vrienden verklaren mij voor gek, mijn vrouw lacht me uit, vriendinnen noemen me een mietje, mensen op Facebook ontvrienden me, maar volgende week ga ik een week Joylenten. Wie ook eens een dag, of een paar dagen,…

Dit wordt er gezegd door de mensen die het gebruiken: Egbert Veenstra 3 hours ago near Bos en Lommer ''Eerste Soylent maaltijd achter de kiezen! Of eigenlijk een zelfgemaakte variant (joylent) van Joey van Koningsbruggen. Smaak is licht zoetig, melig,…

Hey, het gaat uitstekend. hoofdpijn is verdwenen. Ik leef al elf dagen op deze mix. Ik hou soms een vlog erover bij. www.youtube.com/koningsbruggen Je kunt me ook toevoegen op Facebook . Ik ben bezig een website ervoor op te zetten www.joylent.eu Er…

Salut Julo Oui je pense étant donner qu'en cétogène tu trouve tes calories dans les lipides, ( : tes reserve. Et si tu n'en a pas cela peut être dommageable ) Mais tu peux facilement ajouter des calories avec ma recette Pour les conseils : - Eviter…

I think those sodium levels are wrong. I think it should be around 3.1 g of Sodium. ? But I'm new.

Mixing up the dry powder ingredients, 7 days at a time in 12 minutes http://youtu.be/yajQIHLYlHQ

For some reason when i try purchasing this on amazon it only shows the multivitamin and the corn meal. Doesnt show the other ingredients :(

Please comment, this is my first recipe that ive tried adapting to myself.

Who can help me to cook my recipe?

A couple of thing. The amout of Mas Harina that is listed makes only about 6 days worth. You should buy a larger quantity because it make the most sense to mix up the whole bags worth=6 days supply in 1 gallon resealable plastic bag. The taste is like…

...en hoe gaat het? Ik ben benieuwd of je er nog hoofdpijn van krijgt?...ik zou het wel uit willen proberen namelijk.

You've got fairly dangerous levels of omega-3 (Should not be more than 3mg a day - you have 3x that amount) And the iron and manganese are way too high as well. Could do with some work

In amazon site sometimes the default supplier they show as default dont ship outside of UK, just check the list of suppliers and there are usually a few shipping ( might be more expensive ). I had the exact problems there, finally got one supplier and…

All good thanks mate appreciate you taking time to reply helps heaps cheers

How much water do you mix with each servings mate?

@makesoylent-14d2cd7c637050123fc1f21047ee2c0c:disqus Where did potatopotato say don't buy this? I'm interested in this formula and I'm looking for insight.

do you use MCT oil in it?

I want this. How do I get it? Do I have to make it myself?

I like the sweetness but a bit like cake batter. :)

Not yet. At this point I'm just trying to figure out how to put together a complete (or almost complete) recipe using ingredients available in Japan. I plan to give it a try in a few weeks when I have a little more time.

Tried without cocoa or cinnamon, let it sit mixed overnight, still very bad. Next time will try with some vanilla whey I have instead of pea/rice protein.

Mixing it up http://youtu.be/yajQIHLYlHQ

FYI, it's listed there now.

Mixing it up: http://youtu.be/yajQIHLYlHQ

look at pictures, we mix a days worth of dry into 3 meal containers (you can add honey and oil here if you want), then we just mix that into a shaker bottle with as much water as will fit. if its too thick, just make it four meals a day and add more water.…

before the proper nutrient list for the mesa was found it seemed more important, now we just use a tiny portion to help balance things out. It's honestly mainly because we already paid for a huge bottle and want it gone :p

if you can find all of the micronutrients in the lifebrand at the right intervals go ahead, I always found the megamen to be the most comprehensive

Hey man, Have you been using this since you posted it? How is it?

Excellent points

I'd like to gain some muscle too. I'll be in Zürich on 10. June again. I haven't received an email form you so far.

http://nutritiondata.self.com/facts/fats-and-oils/592/2 I haven't confirmed values yet, just found NZ sources,

looking forward to it!

not vegetarian. too much beef lasagna baby food.

Hey! Have you given this a try?

http://youtu.be/TT_g1uCNdGI Have a great soylent week! This is a video i made about how simple and easy it is to prepare and drink this recipe. Sorry if its in spanish but i want it to be for the mexican population. My wife katie was the awesome camerawoman.…

You might just need to use a different oil. I found that avocado oil tasted better than olive, to me.

nm

Wait, so do we eat one of these per day or do we make two of them?

Hey, I'm an insulin dependent diabetic (type 1.5, weird I know) and signed up to get some more info on your recipe. I was curious how this particular diet affects your blood sugar, and any other health effects you might have notice (BP - Lipids - etc...).…

I just wanted to point out that there's a difference between the UL of niacin from a supplement and from food. There's no known UL for niacin from food, but the UL from supplements is 35mg. So, it's probably ok to go a little over that if you're not getting…

Equally reduce the oats and the whey until you get down to 1800 calories

Yes that would work ... I would be concerned about the additives used to make it into a pill. If you are going to grind up 200 pills you are going to get a lot more than the potassium. I would try broadening your search there are other potassium sources…

I'm kinda amazed you are able to taste the salt. You must have a very sensitive sense of taste.

I can sympathise, trying some to the US based recipes is a nightmare as its hard to source the ingredients (why is oat flour so hard to find in the UK?). As for the multivitamins, I can honestly say removing them would have no effect on flavour. Your…

Just a heads up I make a lower calorie version (1500) of this for those interested. http://diy.soylent.me/recipes/diet-liquid-cake-v12-2

Apparently I was wrong and the oil does make a pretty big difference. The taste from the first test is back, but it seems like it only makes a big difference beyond the 3:1 water/soylent ratio. I decided it was a bit too thick so I added more water, and…

Hey Quid, have you seen this recipe (http://diy.soylent.me/recipes/cheapest-peabased-soyfree-soylent-nokale-mod-099day-without-extras)?

I have always think twice about using fish oil, although there is no cause and effect established. There has been a link found between fish oil and aggressive prostate cancer. http://www.webmd.com/prostate-cancer/news/20130710/too-much-fish-oil-might-boost-prostate-cancer-risk-study-says

Also FYI I use this blender: http://www.kambrook.com.au/blitz2go-blender.html, it's pretty convenient though a bit loud

Haha good questions: I've been on my own blend for all meals except about 4 a week for just over a month (that is 17/21 meals a week, or ~80%) I make about a week's powder in advance, and mix powder, oil and flavour (bit of stevia drops for sweetness)…

I've been eating it for three months now, the last month and a half it has been consistently 80% of my diet, and I've found the taste can vary wildly by going more than 0.5 grams off the recipe, it really doesn't take much! I started with a scale I got…

It's THICK, especially after sitting in the fridge for a few hours. However, easily controlled by adding more water if you don't like how thick it is. I have no issue with it being thick, and with this recipe prefer it thicker rather than thinner.

*pourable (sorry)

Third time's the charm. Managed to down half of the glass in one long gulp. I didn't even gag once this time! I could now see living off of this stuff easily. The oil wasn't actually as big of an issue as I thought, I was just doing the water ratio, shaking,…

The only thing I was able to find in Portugal are the Potassium Gluconate 99 mg tablets. In theory if I crush 210 tablets (each 99 mg) I should get the needed 20.7 g, correct?

Help me out here -- I'm a DIY sOYLENT newbie. I'd like to try this recipe out, but based on the ingredients listed -- are they all pretty accurate (making the DIY soylent drink taste good)? If not completely accurate, what should I be purchasing to…

This is really weird... Now I must look really dumb... :P I tried again to order the stuff from amazon. And now I can get the "Kirkland vitamins" to deliver in Portugal. But I can't get the "Now Foods Potassium Gluconate" that previously wasn't a problem!!…

Sorry to insist on this, but I would really like to try this recipe, and the only thing I can't order to deliver in Portugal is the "Kirkland Signature Daily Multi Vitamins & Minerals Tablets". Any Portuguese around that has found an alternative? Me…

MLO Mus-L Blast is a whey protein product. Whey is a by-product of cheese production and therefore is not vegan.

Thanks nabj. I will modify recipe to to a vegan D3 supplement

Thanks nabj, I will modify my D3 source to a vegan supplement.

If not explicitly stated, D3 supplements are almost certainly not vegan but derrived from sheep's wool. The D3 you are using is not even vegetarian, but includes gelatin: http://www.naturemade.com/products/d-vitamins/vitamin-d-2000-iu /vegan police

This is based on 60g serving, and it's missing tons of nutrient info. It's all here: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2513/2

Honestly sounds like you might be lactose intolerant - the majority of non-isolate whey powders have a certain amout of lactose in. I've found that my digestion is much happier using half whey and half pea/soy protein - be careful if going this route…

Alright some notes: (These are mostly this I've just discovered, with a few things I've found elsewhere thrown in for completion) 1:3 water to soylent ratio seems to be good for this recipe 150g of soylent is a meal, so 450g water per meal keep it cold,…

So I've been doing this for four or five days now and... well... I've been doing 75% unflavoured protein powder and 25% flavoured (strawberry) - it tastes okay. I also added a single scoop (50g ish) of maltodextrin for extra carbs. However, the 3g…

Wieviel Natrium / Sodium ist im Reichenhaller Salz? Das Mineral, dass wir Verbraucher landläufig als Salz, Speisesalz (Tafelsalz) oder Kochsalz kennen, bezeichnet der Chemiker mit Natriumchlorid (NaCl) in der Zusammensetzung von etwa 40 % Natrium (Na)…

Wie eine schweizerisch-japanische Arbeitsgruppe berichtet, ist der Jodüberschuss weltweit deutlich stärker verbreitet als der allseits beschworene Mangel. Entnommen aus: EU.L.E.n-Spiegel - Wissenschaftlicher Informationsdienst des Eurpäischen Instituts…

Interested to hear what others think - Suggestions? General tips? All advice appreciated.

Bonjour, je suis intéressé par votre essai, a savoir si il c révélé concluant ou pas !

Salut Noty! Ça fait un moment que je me tâte à tester un DIY soylent préparable en France, et j'aimerais bien essayer le tiens. Vu que je ne suis pas trop familier avec le concept, j'ai quelques questions d'abord : - Le régime cétogène pour quelque qu'un…

Folic Acid (Folsäure), Tagesbedarf: 60–600 µg

Optionale rausgenommen: Doppelherz Ginseng Stärkungskapseln Ginkgo Biloba Olimp Creapure Monohydrat Powder

Do I just grind the pills into it, or what?

The Mega Men's Sport has dry non-fat milk as the second ingredient, so it's not lactose free (right?).

Im glad you guys are having a good ketofood day. For me things went bad, i heated my coconut oil too much (to make it liquid) so when i put it in the blender with the cold mix it solidified again, and i was in a hurry so i drank a glass with pieces of…