| (Based on an 100g serving) |
|---|
| Calories | 440 kcal |
| Carbohydrates | 59.2 g |
| Protein | 14.7 g |
| Total Fat | 9.1 g |
| Saturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.3 g |
| Omega-3 Fatty Acids | 0.145 g |
| Omega-6 Fatty Acids | 3.185 g |
| Total Fiber | 6.5 g |
| Soluble Fiber | 3 g |
| Insoluble Fiber | 3.5 g |
| Calcium | 0.055 g |
| Copper | 0.4 mg |
| Iron | 4 mg |
| Magnesium | 144 mg |
| Manganese | 4 mg |
| Molybdenum | 200 ug |
| Phosphorus | 0.453 g |
| Potassium | 0.371 g |
| Selenium | 34 ug |
| Sodium | 0.019 g |
| Sulfur | 0.23 g |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 1 IU |
| Vitamin K | 3.2 ug |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Folate | 32 ug |
| Pantothenic Acid | 0.2 mg |
| Choline | 29.9 mg |
Nutrient contents reviewed by:
Bob's Red Mill (4x 22oz)
Bulk Nutrients
Bulk Powders