| (Based on an 100g serving) | |
|---|---|
| Calories | 64 kcal |
| Carbohydrates | 58 g |
| Protein | 20 g |
| Total Fat | 14 g |
| Total Fiber | 33.2 g |
| Calcium | 0.128 g |
| Copper | 3.8 mg |
| Iron | 13.9 mg |
| Magnesium | 499 mg |
| Phosphorus | 0.734 g |
| Selenium | 14.3 ug |
| Zinc | 6.8 mg |
| Vitamin E | 0.149 IU |
| Vitamin K | 2.5 ug |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Folate | 32 ug |
| Pantothenic Acid | 0.3 mg |
| Choline | 12 mg |
| Retailer | Container Size | Cost |
|---|---|---|
| Amazon | 1360g | $17.64 |
| Nick Thomas' soy protein based recipe |
