| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | 1½ | cups | Whey Protein Isolate | $5.51 | Amazon |
| 130 | g | 1 | cup | Masa Harina | $0.63 | Amazon |
| 22 | g | 2½ | tbsp | GNC Mega Men® Sport | $0.89 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Calcium Powder | $0.20 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 95 | ml | 6⅓ | tbsp | Olive Oil | $1.12 | Amazon |
Amounts for: Total Daily Cost: | $9.47 | Add Ingredients to Amazon Cart | ||||
People Chow Premium is my variant of the popular People Chow 3.0.1 recipe, adjusted to a high-protein, low-carb mix for athletes and people looking to build muscle.
The "Enriched" version contains Vitamin K, so you can use any kind of oil (like olive oil) instead of soybean oil.
If you want to buy some ready-made from me, you can order People Chow Premium (Enriched) here.
