BeanFlourOil

Last updated December 27, 2025 Copy
AmountIngredient$ / daySource
133gBeans, pinto, mature seeds, raw$0.00
266gWheat flour, white, all-purpose, unenriched$0.00
62gOil, canola$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
58% Carb, 11% Protein, 31% Fat
Calories1978
% Daily Values*
110%
Total Carbohydrate286g
111%
Dietary Fiber 28g
112%
Protein56g
95%
Total Fat66g
Saturated Fat5g
Monounsaturated Fat40g
Polyunsaturated Fat19g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "Highest of EU RDAs, US DRIs, US DVs and Nordic Nutrition Recommendations". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Highest of EU RDAs, US DRIs, US DVs and Nordic Nutrition RecommendationsChange

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