Veggie Vitamin Natural

Last updated December 24, 2025 Copy
AmountVolumeIngredient$ / daySource
15gKale, raw$0.00
15gBroccoli, raw$0.00
10gRaspberries, raw$0.00
4gNutritional Yeast$0.19Amazon
3gCarrot, dehydrated$0.00
20gMushrooms, shiitake, dried$0.00
4ml½tspCod Liver Oil$0.09Amazon
226gOat Flour$1.08Honeyville
78gWhey 80% protein concentrate$1.20RHBulk
60mlExtra Virgin Olive Oil$0.73Amazon
0.7gIodized Salt$0.00Hain
3gPotassium Citrate$0.09Amazon
0pillKirkland Signature Daily Multi$0.00Amazon
Amounts for:
Total Daily Cost:
$3.38Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 23% Protein, 39% Fat
Calories1828
% Daily Values*
70%
Total Carbohydrate174g
120%
Dietary Fiber 34g
122%
Protein104g
125%
Total Fat81g
Saturated Fat12g
Monounsaturated Fat48g
Polyunsaturated Fat14g
108%
Omega-3 Fatty Acids2g
75%
Omega-6 Fatty Acids13g
Cholesterol20mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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