| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 50 | g | Oat Flour/Powder | $0.24 | Bob's Red Mill (4x 22oz) | ||
| 30 | g | Whey protein isolate | $0.71 | Amazon | ||
| 500 | g | 2 | cups | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 100 | g | Bananas, raw | $0.00 | |||
Amounts for: Total Daily Cost: | $0.96 | Add Ingredients to Amazon Cart | ||||
| Calcium 70% | • | Vitamin A 29% |
| Chloride 2% | • | Vitamin B6 46% |
| Chromium 0% | • | Vitamin B12 94% |
| Copper 45% | • | Vitamin C 10% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 30% | • | Vitamin E 5% |
| Magnesium 40% | • | Vitamin K 3% |
| Manganese 100% | • | Thiamin 51% |
| Molybdenum 222% | • | Riboflavin 74% |
| Phosphorus 104% | • | Niacin 12% |
| Potassium 38% | • | Folate 15% |
| Selenium 66% | • | Pantothenic Acid 46% |
| Sodium 18% | • | Biotin 0% |
| Sulfur 32% | • | Choline 18% |
| Zinc 33% |
