| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Nutricost Vanilla Casein Protein | $2.95 | Amazon |
| 150 | g | Oats | $0.76 | QFC |
| 24 | ml | Oil, canola | $0.10 | QFC |
| 12 | g | Now Foods Psyllium Husk Powder | $0.30 | Amazon |
Amounts for: Total Daily Cost: | $4.11 | Add Ingredients to Amazon Cart | ||
| Calcium 189% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 14% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 104% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 56% | • | Vitamin E 14% |
| Magnesium 86% | • | Vitamin K 19% |
| Manganese 417% | • | Thiamin 104% |
| Molybdenum 0% | • | Riboflavin 19% |
| Phosphorus 112% | • | Niacin 10% |
| Potassium 25% | • | Folate 21% |
| Selenium 0% | • | Pantothenic Acid 40% |
| Sodium 41% | • | Biotin 0% |
| Sulfur 54% | • | Choline 0% |
| Zinc 74% |
