| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Quaker flake oats | $0.25 | Grocery |
| 20 | g | PVL Whey Protein, Vanilla Ice Cream | $0.95 | Grocery |
| 500 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.88 | Grocery |
| 100 | g | Masa Flour | $0.56 | Grocery |
Amounts for: Total Daily Cost: | $2.63 | Add Ingredients to Amazon Cart | ||
| Calcium 89% | • | Vitamin A 7% |
| Chloride 0% | • | Vitamin B6 15% |
| Chromium 0% | • | Vitamin B12 75% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 2% |
| Iron 41% | • | Vitamin E 0% |
| Magnesium 19% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 17% |
| Molybdenum 0% | • | Riboflavin 62% |
| Phosphorus 64% | • | Niacin 28% |
| Potassium 9% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 28% |
| Sodium 3% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 18% |
