| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 300 | g | 0.555 | cup | Beans, black turtle, mature seeds, cooked, boiled, with salt | $0.99 | |
| 300 | g | Quinoa, cooked | $1.00 | |||
| 45 | ml | Vegetable oil, palm kernel | $0.14 | |||
| 300 | g | Potatoes, Russet, flesh and skin, baked | $0.66 | |||
| 150 | g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | $0.33 | |||
| 20 | g | Sugars, granulated | $0.06 | |||
Amounts for: Total Daily Cost: | $3.18 | Add Ingredients to Amazon Cart | ||||
| Calcium 39% | • | Vitamin A 7% |
| Chloride 0% | • | Vitamin B6 141% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 239% | • | Vitamin C 28% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 354% | • | Vitamin E 32% |
| Magnesium 188% | • | Vitamin K 23% |
| Manganese 526% | • | Thiamin 221% |
| Molybdenum 0% | • | Riboflavin 84% |
| Phosphorus 309% | • | Niacin 50% |
| Potassium 124% | • | Folate 130% |
| Selenium 25% | • | Pantothenic Acid 64% |
| Sodium 53% | • | Biotin 0% |
| Sulfur 66% | • | Choline 39% |
| Zinc 117% |
