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by Vinoth
Last updated June 22, 2025 Copy
AmountVolumeIngredient$ / daySource
35gOats$0.00
15g1tbspPeanut butter, reduced sodium$0.00
105g1pieceBananas, raw$0.00
15gSeeds, sunflower seed kernels, dried$0.00
1gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
49% Carb, 13% Protein, 38% Fat
Calories411
% Daily Values*
Total Carbohydrate54g
Dietary Fiber 9g
Protein14g
Total Fat18g
Saturated Fat2g
Monounsaturated Fat7g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.27g
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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