| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | ¼ | cup | Oat Flour Blend | $2.93 | Walmart |
| 39 | g | 2 | tbsp | Ground Flax Seed | $2.85 | Walmart |
| 44 | g | 2 | tbsp | Chocolate Ovaltine | $0.65 | Walmart |
| 92 | g | ⅓ | cup | NFDM | $1.11 | Walmart |
| 38 | g | 2 | scoop | Equate Plant based Protein | $1.29 | Walmart |
| 1 | pill | 1 | capsule | Garden of Life | $0.57 | Walmart |
Amounts for: Total Daily Cost: | $9.40 | Add Ingredients to Amazon Cart | ||||
| Calcium 1670% | • | Vitamin A 100% |
| Chloride 0% | • | Vitamin B6 346% |
| Chromium 0% | • | Vitamin B12 400% |
| Copper 0% | • | Vitamin C 131% |
| Iodine 0% | • | Vitamin D 293% |
| Iron 259% | • | Vitamin E 180% |
| Magnesium 0% | • | Vitamin K 100% |
| Manganese 0% | • | Thiamin 100% |
| Molybdenum 0% | • | Riboflavin 92% |
| Phosphorus 0% | • | Niacin 8% |
| Potassium 3094% | • | Folate 100% |
| Selenium 0% | • | Pantothenic Acid 100% |
| Sodium 427% | • | Biotin 580% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
