VandyMan Weight LossTasty!

Last updated June 22, 2025 Copy
AmountVolumeIngredient$ / daySource
240g¼cupOat Flour Blend$2.93Walmart
39g2tbspGround Flax Seed$2.85Walmart
44g2tbspChocolate Ovaltine$0.65Walmart
92gcupNFDM$1.11Walmart
38g2scoopEquate Plant based Protein$1.29Walmart
1pill1capsuleGarden of Life$0.57Walmart
Amounts for:
Total Daily Cost:
$9.40Add Ingredients
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Nutrition Facts

Amount Per Day
62% Carb, 20% Protein, 18% Fat
Calories1750
% Daily Values*
Total Carbohydrate274g
125%
Dietary Fiber 35g
25%
Protein86g
54%
Total Fat35g
Saturated Fat1g
Monounsaturated Fat3g
Polyunsaturated Fat12g
0%
Omega-3 Fatty Acids0g
53%
Omega-6 Fatty Acids9g
Cholesterol20mg
* Percent Daily Values are based on "VandyMan's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: VandyMan's U.S. government DRI, male 19-50, 2000 caloriesChange

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