| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Quinoa, cooked | $0.00 | |
| 300 | g | Seeds, chia seeds, dried | $0.00 | |
| 200 | g | Egg, quail, whole, fresh, raw | $0.00 | |
| 200 | g | Quail, cooked, total edible | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Quinoa, cooked | $0.00 | |
| 300 | g | Seeds, chia seeds, dried | $0.00 | |
| 200 | g | Egg, quail, whole, fresh, raw | $0.00 | |
| 200 | g | Quail, cooked, total edible | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 87% | • | Vitamin A 54% |
| Chloride 0% | • | Vitamin B6 166% |
| Chromium 0% | • | Vitamin B12 162% |
| Copper 355% | • | Vitamin C 7% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 392% | • | Vitamin E 36% |
| Magnesium 173% | • | Vitamin K 8% |
| Manganese 259% | • | Thiamin 155% |
| Molybdenum 0% | • | Riboflavin 223% |
| Phosphorus 376% | • | Niacin 169% |
| Potassium 56% | • | Folate 101% |
| Selenium 321% | • | Pantothenic Acid 70% |
| Sodium 29% | • | Biotin 0% |
| Sulfur 163% | • | Choline 141% |
| Zinc 174% |