| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 500 | g | Yogurt, plain, low fat, 12 grams protein per 8 ounce | €0.00 | |
| 100 | g | Strawberries, frozen, unsweetened | €0.00 | |
| 100 | g | Blueberries, frozen, unsweetened | €0.00 | |
| 150 | g | Bananas, raw | €0.00 | |
| 60 | g | Raisins, seedless | €0.00 | |
| 30 | g | Seeds, sunflower seed kernels, toasted, without salt | €0.00 | |
| 25 | g | Chocolate, dark, 70-85% cacao solids | €0.00 | |
| 120 | g | Egg, whole, cooked, hard-boiled | €0.00 | |
| 125 | g | Apples, raw, red delicious, with skin | €0.00 | |
| 125 | g | Chicken breast, oven-roasted, fat-free, sliced | €0.00 | |
| 60 | g | Cheese, mozzarella, part skim milk | €0.00 | |
| 30 | g | Peanuts, all types, dry-roasted, with salt | €0.00 | |
Amounts for: Total Daily Cost: | €0.00 | Add Ingredients to Amazon Cart | ||