| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Tomatoes, orange, raw | $0.00 | |
| 500 | g | Cucumber, with peel, raw | $0.00 | |
| 390 | g | Cheese, mozzarella, nonfat | $0.00 | |
| 300 | g | Egg, whole, raw, fresh | $0.00 | |
| 1 | pill | centrum | $0.00 | |
| 200 | g | Avocados, raw, all commercial varieties | $0.00 | |
| 100 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 426% | • | Vitamin A 493% |
| Chloride 3% | • | Vitamin B6 295% |
| Chromium 100% | • | Vitamin B12 511% |
| Copper 238% | • | Vitamin C 227% |
| Iodine 100% | • | Vitamin D 168% |
| Iron 248% | • | Vitamin E 213% |
| Magnesium 102% | • | Vitamin K 209% |
| Manganese 152% | • | Thiamin 158% |
| Molybdenum 111% | • | Riboflavin 341% |
| Phosphorus 506% | • | Niacin 148% |
| Potassium 105% | • | Folate 214% |
| Selenium 491% | • | Pantothenic Acid 492% |
| Sodium 237% | • | Biotin 133% |
| Sulfur 113% | • | Choline 182% |
| Zinc 301% |
