Complete Foods

clausset

by clausset
Last updated October 17, 2024 Copy
AmountIngredient€ / daySource
60gPea Protein Powder€0.47Buxtrade
150gRice protein powder€1.20Buxtrade
0gGerstengras [Prime]€0.00Amazon DE
50gRapsöl [Prime]€0.33Amazon DE
50gOrganic Ground Linseed 25kg Bulk€0.18Whole Foods Online
150gOat flour€0.34Honeyville
0gVitamin/Mineral Premix€0.00Homemade
180gTapioca starcg€0.00
10gWillPowder Soy Lecithin€0.00
0gSeaweed, spirulina, dried€0.00
0gSeaweed - 1/3 of Super Greens - Spirulina€0.00
Amounts for:
Total Daily Cost:
€2.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories2297
% Daily Values*
96%
Total Carbohydrate267g
104%
Dietary Fiber 42g
99%
Protein207g
100%
Total Fat93g
Saturated Fat9g
Monounsaturated Fat38g
Polyunsaturated Fat32g
1943%
Omega-3 Fatty Acids15g
1139%
Omega-6 Fatty Acids17g
Cholesterol0.9mg
Calcium
36%
•Vitamin A
0%
Chloride
9%
•Vitamin B6
8%
Chromium
0%
•Vitamin B12
0%
Copper
32%
•Vitamin C
3%
Iodine
0%
•Vitamin D
0%
Iron
95%
•Vitamin E
9%
Magnesium
54%
•Vitamin K
29%
Manganese
310%
•Thiamin
70%
Molybdenum
400%
•Riboflavin
9%
Phosphorus
98%
•Niacin
11%
Potassium
63%
•Folate
14%
Selenium
75%
•Pantothenic Acid
5%
Sodium
22%
•Biotin
0%
Sulfur
18%
•Choline
9%
Zinc
33%
 
* Percent Daily Values are based on "clausset's Rob's newest recommendation adapted to 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: clausset's Rob's newest recommendation adapted to 40/30/30Change

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