Copy of kol-pol

Last updated August 27, 2024 Copy
AmountIngredient$ / daySource
100gEgg, whole, dried$6.00
300gPotato flour$6.00
20gOil, olive, salad or cooking$0.00
1pillOlimp Vita-Min$1.23Allegro
10gSalt, table$0.00
50gpomidor suszony$3.95
Amounts for:
Total Daily Cost:
$17.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 15% Protein, 31% Fat
Calories2046
% Daily Values*
102%
Total Carbohydrate256g
70%
Dietary Fiber 20g
83%
Protein71g
99%
Total Fat64g
Saturated Fat19g
Monounsaturated Fat32g
Polyunsaturated Fat9g
26%
Omega-3 Fatty Acids0.42g
47%
Omega-6 Fatty Acids8g
Cholesterol1630mg
Calcium
53%
Vitamin A
70%
Chloride
0%
Vitamin B6
1600%
Chromium
429%
Vitamin B12
1100%
Copper
144%
Vitamin C
335%
Iodine
100%
Vitamin D
67%
Iron
145%
Vitamin E
179%
Magnesium
100%
Vitamin K
11%
Manganese
122%
Thiamin
72%
Molybdenum
0%
Riboflavin
> 15241%
Phosphorus
162%
Niacin
262%
Potassium
103%
Folate
149%
Selenium
442%
Pantothenic Acid
379%
Sodium
301%
Biotin
333%
Sulfur
156%
Choline
252%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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