| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Rice, white, long-grain, parboiled, unenriched, dry | $0.00 | |
| 20 | g | Gochujang Hot Pepper Paste | $0.00 | |
| 8 | g | Roasted Seaweed | $0.00 | |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 72.8 | g | Rotisserie chicken | $0.00 | Walmart |
| 150 | g | Egg, cooked | $0.00 | |
| 23.2 | g | Equate Daily Fiber | $0.00 | |
| 16 | g | Oil, canola | $0.00 | |
| 9 | g | Fruit Punch Drink Mix | $0.00 | Walmart |
| 36 | g | Whey Protein | $0.00 | Walmart |
| 1.2 | pill | Calcium and vitamin D | $0.05 | Amazon |
| 1.38 | g | Choline Bitartrate | $0.03 | Amazon |
| 0.15 | pill | Vitamin K | $0.01 | Amazon |
| 5 | g | Potassium chloride | $0.10 | Amazon |
| 1 | pill | Magnesium | $0.00 | Walmart |
| 2.8 | g | Sesame Seeds | $0.00 | Walmart |
| 7 | ml | Toasted Sesame Oil | $0.00 | Walmart |
| 15 | ml | Soy sauce | $0.00 | Walmart |
Amounts for: Total Daily Cost: | $0.23 | Add Ingredients to Amazon Cart | ||
Maybe take the metamucil drink beforehand, so that you want to eat less? TODO: figure out how much dry rice + water = cooked rice in grams Take one Vitamin K a week
https://www.budgetbytes.com/simple-sesame-rice/
Tablespoon of oil per fried egg
Using rotisserie chicken for cheapness: each chicken has about 3 cups of shredded meat, and 1 cup of shredded meat is 170 grams. https://www.laurafuentes.com/how-many-chicken-breasts/ https://www.allrecipes.com/how-much-meat-on-a-rotisserie-chicken-8677843