r01

by cqSNxF
Last updated July 26, 2024 Copy
AmountIngredient$ / daySource
300gOat Flour/Powder$1.47Bob's Red Mill (4x 22oz)
20gSugars, granulated$0.00
30gcoconut powder$0.00
20gExtra Virgin Olive Oil $0.00
20gSeeds, chia seeds, dried$0.00
0gpro$0.00
80gWhey protein isolate$1.90Amazon
Amounts for:
Total Daily Cost:
$3.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 26% Protein, 20% Fat
Calories1951
% Daily Values*
Total Carbohydrate239g
Dietary Fiber 27g
Protein113g
Total Fat40g
Saturated Fat9g
Monounsaturated Fat9g
Polyunsaturated Fat15g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids11g
Cholesterol27mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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