| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Rice protein powder | $1.27 | BulkFoods |
| 100 | g | Maltodextrin (from corn) | $0.67 | BulkFoods |
| 1.56 | g | Lysine | $0.04 | Amazon |
| 5 | g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.06 | Amazon |
| 60 | ml | Oil, canola | $0.25 | Amazon |
| 220 | g | Corn flour, masa, enriched, yellow | $0.48 | Sam's Club |
Amounts for: Total Daily Cost: | $2.77 | Add Ingredients to Amazon Cart | ||
| Calcium 43% | • | Vitamin A 16% |
| Chloride 0% | • | Vitamin B6 80% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 44% | • | Vitamin C 4% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 368% | • | Vitamin E 52% |
| Magnesium 49% | • | Vitamin K 36% |
| Manganese 43% | • | Thiamin 270% |
| Molybdenum 0% | • | Riboflavin 136% |
| Phosphorus 128% | • | Niacin 137% |
| Potassium 17% | • | Folate 115% |
| Selenium 56% | • | Pantothenic Acid 8% |
| Sodium 13% | • | Biotin 0% |
| Sulfur 42% | • | Choline 0% |
| Zinc 36% |
