| Amount | Ingredient | AU / day | Source | |
|---|---|---|---|---|
| 3 | g | Peak multivitamin powder | AU0.50 | peak supps |
| 75 | g | Protein matrix | AU2.70 | Bulk nutrients |
| 15 | g | Tri fibre | AU1.32 | Bulk nutrients |
| 1 | g | Choline bitartrate | AU0.25 | Amazon |
| 200 | g | fine powders oats | AU2.08 | Bulk nutrients |
| 800 | g | liddels lactose free milk | AU2.40 | |
Amounts for: Total Daily Cost: | AU9.25 | Add Ingredients to Amazon Cart | ||
| Calcium 101% | • | Vitamin A 157% |
| Chloride | • | Vitamin B6 190% |
| Chromium 202% | • | Vitamin B12 221% |
| Copper 104% | • | Vitamin C 314% |
| Iodine 176% | • | Vitamin D 176% |
| Iron 309% | • | Vitamin E 424% |
| Magnesium 165% | • | Vitamin K 378% |
| Manganese 64% | • | Thiamin 162% |
| Molybdenum 196% | • | Riboflavin 190% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 0% | • | Folate 88% |
| Selenium 139% | • | Pantothenic Acid 176% |
| Sodium | • | Biotin 294% |
| Sulfur | • | Choline 101% |
| Zinc 126% |
