drink with water

Last updated May 28, 2024 Copy
AmountIngredient$ / daySource
156grice flour goya$0.69shaws
99gsoy protein hrsupplements$0.89hrsupplements
80gSugars, granulated walmart$0.14
1gSoy Lecithin$0.02Amazon
62mlVegetable oil walmart$0.15
37gKirkland Signature OPTIFIBER, 26.8 Ounces 190 Servings$0.92costco
Amounts for:
Total Daily Cost:
$2.82Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1921
% Daily Values*
100%
Total Carbohydrate244g
99%
Dietary Fiber 28g
101%
Protein99g
101%
Total Fat65g
Saturated Fat9g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "efficient's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: efficient's U.S. government DRI, male 19-50, 2000 caloriesChange

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