drink with soymilk

Last updated May 28, 2024 Copy
AmountVolumeIngredient$ / daySource
77gSoy protein isolate bulksupplements$1.93bulksupplements
167grice flour goya$0.74shaws
2gSoy Lecithin$0.04Amazon
50mlVegetable oil walmart$0.12
55gSugars, granulated walmart$0.10
700ml16cupsSoy milk$1.43
20gKirkland Signature OPTIFIBER, 26.8 Ounces 190 Servings$0.50costco
Amounts for:
Total Daily Cost:
$4.85Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1889
% Daily Values*
100%
Total Carbohydrate245g
102%
Dietary Fiber 29g
101%
Protein99g
100%
Total Fat65g
Saturated Fat9g
Monounsaturated Fat3g
Polyunsaturated Fat7g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "efficient's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: efficient's U.S. government DRI, male 19-50, 2000 caloriesChange

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