Maintainer 1.0 KetogenicTasty!

Last updated April 23, 2024 Copy
AmountIngredientPLN / daySource
250gOatsPLN1.25PLICZKO
20gMillet HuskPLN0.12PLICZKO
150gKFD Regular+ WPC80PLN10.00KFD
2pillVit & Min FortePLN0.32Allegro
10gCocoa Powder MAGNETICPLN0.33Biedronka
4gIodized SaltPLN0.02Biedronka
2pillCholine + InositolPLN0.44Allegro
1pillD3 + K2PLN0.17Allegro
2pillOmega 3PLN0.39Allegro
10gGelatins, dry powder, unsweetenedPLN1.00Biedronka
160gCoconut OilPLN7.20
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
25% Carb, 20% Protein, 55% Fat
Calories2960
% Daily Values*
114%
Total Carbohydrate189g
117%
Dietary Fiber 47g
75%
Protein156g
93%
Total Fat188g
Saturated Fat147g
Monounsaturated Fat10g
Polyunsaturated Fat17g
162%
Omega-3 Fatty Acids1g
1093%
Omega-6 Fatty Acids16g
Cholesterol266mg
Calcium
122%
Vitamin A
40%
Chloride
98%
Vitamin B6
729%
Chromium
125%
Vitamin B12
167%
Copper
135%
Vitamin C
133%
Iodine
120%
Vitamin D
1542%
Iron
156%
Vitamin E
224%
Magnesium
244%
Vitamin K
126%
Manganese
554%
Thiamin
1575%
Molybdenum
556%
Riboflavin
1407%
Phosphorus
193%
Niacin
93%
Potassium
59%
Folate
122%
Selenium
389%
Pantothenic Acid
362%
Sodium
87%
Biotin
69%
Sulfur
205%
Choline
110%
Zinc
318%
 
* Percent Daily Values are based on "MartwicaOsmiornica's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MartwicaOsmiornica's Rob's newest recommendationChange

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