Minimal Complete

by setgol
Last updated October 20, 2024 Copy
AmountIngredient$ / daySource
100gKale, raw$0.00
25gSeeds, chia seeds, dried$0.00
25gOats$0.00
50gSoy flour, full-fat, raw$0.00
100gBananas, raw$0.00
100gSweet potato, raw, unprepared$0.00
2.5gYeast extract spread$0.00
30gBeverages, Protein powder whey based$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
48% Carb, 28% Protein, 24% Fat
Calories771
% Daily Values*
Total Carbohydrate99g
Dietary Fiber 26g
Protein57g
Total Fat22g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat13g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids7g
Cholesterol5mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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