clara's daily salad Natural

by Clara
Last updated February 25, 2024 Copy
AmountIngredient$ / daySource
100gLettuce, green leaf, raw$0.00
70gRadishes, raw$0.00
100gTomatoes, red, ripe, raw, year round average$0.00
100gPeppers, sweet, red, raw$0.00
65gAvocados, raw, all commercial varieties$0.00
100gEgg, whole, cooked, hard-boiled$0.00
8gOil, olive, salad or cooking$0.00
20gVinegar, balsamic$0.00
5gSalt, table$0.00
10gSpices, pepper, black$0.00
20gArugula, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
28% Carb, 16% Protein, 56% Fat
Calories453
% Daily Values*
21%
Total Carbohydrate32g
52%
Dietary Fiber 13g
31%
Protein19g
70%
Total Fat29g
Saturated Fat6g
Monounsaturated Fat16g
Polyunsaturated Fat4g
30%
Omega-3 Fatty Acids0.33g
28%
Omega-6 Fatty Acids3g
Cholesterol373mg
* Percent Daily Values are based on "Clara's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Clara's Female Sedentary - weight loss goal 1500 caloriesChange

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