Complete Foods

IcyK_v0-0-1 PrivateWeight Loss

by icykoala
Last updated December 7, 2023 Copy
AmountIngredient€ / daySource
385gja! Zarte Haferflocken 500g€0.61REWE
51gPower System Whey Protein Vanille 420g€1.58REWE
18gCebe Cacao 250g€0.14REWE
40gREWE Beste Wahl Haselnusskerne geröstet & gehackt 100g€0.64REWE
20gREWE Beste Wahl Noir Schokolade 100g€0.22REWE
1pillDoppelherz A-Z Depot 40 Stück€0.11REWE
Amounts for:
Total Daily Cost:
€3.30Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2076
% Daily Values*
100%
Total Carbohydrate246g
169%
Dietary Fiber 42g
101%
Protein99g
101%
Total Fat66g
Saturated Fat15g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
18%
•Vitamin A
15%
Chloride
•Vitamin B6
441%
Chromium
63%
•Vitamin B12
100%
Copper
90%
•Vitamin C
188%
Iodine
67%
•Vitamin D
3%
Iron
15%
•Vitamin E
56%
Magnesium
15%
•Vitamin K
27%
Manganese
0%
•Thiamin
318%
Molybdenum
40%
•Riboflavin
286%
Phosphorus
15%
•Niacin
113%
Potassium
0%
•Folate
225%
Selenium
18%
•Pantothenic Acid
200%
Sodium
•Biotin
600%
Sulfur
•Choline
0%
Zinc
50%
 
* Percent Daily Values are based on "icykoala's EU recommendations". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: icykoala's EU recommendationsChange

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