Oat based shake

Last updated February 21, 2024 Copy
AmountIngredient$ / daySource
100gRice flour, brown$0.00
200gOat Flour/Powder$0.98Bob's Red Mill (4x 22oz)
100gLentils, raw$0.00
125gEgg, whole, raw, fresh$0.00
100gBananas, raw$0.00
0.7gIodized Salt$0.00Hain
20gSeeds, chia seeds, dried$0.00
100gStrawberries, frozen, unsweetened$0.00
100gBlueberries, frozen, unsweetened$0.00
100gRaspberries, raw$0.00
100gKale, raw$0.00
100gMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
63% Carb, 17% Protein, 20% Fat
Calories2188
% Daily Values*
169%
Total Carbohydrate334g
259%
Dietary Fiber 73g
117%
Protein92g
86%
Total Fat45g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat16g
284%
Omega-3 Fatty Acids5g
68%
Omega-6 Fatty Acids12g
Cholesterol473mg
* Percent Daily Values are based on "gazelemone's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gazelemone's U.S. government DRI, male 19-50, 2000 caloriesChange

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