| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Rice, brown, medium-grain, raw | $0.00 | |
| 300 | g | Beans, pinto, mature seeds, raw | $0.00 | |
| 50 | g | Seeds, chia seeds, dried | $0.00 | |
| 100 | g | Broccoli, raw | $0.00 | |
| 140 | g | Quinoa, uncooked | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 80% | • | Vitamin A 22% |
| Chloride 0% | • | Vitamin B6 214% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 477% | • | Vitamin C 121% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 350% | • | Vitamin E 25% |
| Magnesium 270% | • | Vitamin K 99% |
| Manganese 505% | • | Thiamin 286% |
| Molybdenum 0% | • | Riboflavin 102% |
| Phosphorus 376% | • | Niacin 94% |
| Potassium 164% | • | Folate 485% |
| Selenium 229% | • | Pantothenic Acid 110% |
| Sodium 6% | • | Biotin 0% |
| Sulfur 144% | • | Choline 57% |
| Zinc 145% |
