| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Rice, brown, medium-grain, raw | $0.00 | |
| 200 | g | Beans, pinto, mature seeds, raw | $0.00 | |
| 50 | g | Seeds, chia seeds, dried | $0.00 | |
| 100 | g | Broccoli, raw | $0.00 | |
| 140 | g | Quinoa, uncooked | $0.00 | |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
| 14 | g | Carrots, raw | $0.00 | |
| 100 | g | Spinach, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 79% | • | Vitamin A 413% |
| Chloride 104% | • | Vitamin B6 194% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 393% | • | Vitamin C 146% |
| Iodine 119% | • | Vitamin D 0% |
| Iron 321% | • | Vitamin E 35% |
| Magnesium 248% | • | Vitamin K 498% |
| Manganese 495% | • | Thiamin 234% |
| Molybdenum 0% | • | Riboflavin 101% |
| Phosphorus 325% | • | Niacin 92% |
| Potassium 142% | • | Folate 403% |
| Selenium 180% | • | Pantothenic Acid 96% |
| Sodium 115% | • | Biotin 0% |
| Sulfur 127% | • | Choline 49% |
| Zinc 129% |
