Family food

Last updated March 2, 2024 Copy
AmountIngredient$ / daySource
217gOat Flour/Powder$1.06Bob's Red Mill (4x 22oz)
1.23gCholine bitartrate$0.01Amazon
1gIodized Salt$0.00Hain
55gSeeds, chia seeds, dried$0.00
3.12glysine$0.00
5gPotassium chloride$0.10iHerb
10gHershey's Cocoa Powder$0.13Amazon
50gSweetener of choice$0.00
100gRice protein powder$2.57Amazon
0.4gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$3.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 32% Protein, 24% Fat
Calories1599
% Daily Values*
364%
Total Carbohydrate167g
614%
Dietary Fiber 43g
307%
Protein120g
309%
Total Fat40g
214%
Saturated Fat5g
Monounsaturated Fat8g
Polyunsaturated Fat20g
289%
Omega-3 Fatty Acids10g
290%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "Huel Gluten Free - Original (Gluten-free) v3.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Huel Gluten Free - Original (Gluten-free) v3.0Change

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