Bran

by Ashy!
Last updated October 18, 2023 Copy
AmountIngredient$ / daySource
170gOat Flour$1.24
80gRice Flour$0.39
40gFlax$0.34
70gChoco Protein$4.70
10gChia$0.32
55gSugar$0.07
40mlEVOO$0.55
Amounts for:
Total Daily Cost:
$7.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories1944
% Daily Values*
Total Carbohydrate256g
Dietary Fiber 36g
Protein91g
Total Fat68g
Saturated Fat11g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol10mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review