minimal

by bas
Last updated October 14, 2023 Copy
AmountVolumeIngredient$ / daySource
30ml2tbspSunflower Oil$3.41
60gCollagen$4.71Target
270mlMilk (skim)$0.24Target
120ml12cupsEgg Nog$0.00
1pillRainbow Light Women's One$0.00
1pillDaily Bone Vitamins$0.00
1pillKrill Oil$0.16Costco
Amounts for:
Total Daily Cost:
$8.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 36% Protein, 44% Fat
Calories761
% Daily Values*
52%
Total Carbohydrate38g
0%
Dietary Fiber 0g
59%
Protein67g
73%
Total Fat37g
Saturated Fat7g
Monounsaturated Fat22g
Polyunsaturated Fat4g
13%
Omega-3 Fatty Acids0.12g
0%
Omega-6 Fatty Acids0g
Cholesterol76mg
Calcium
195%
Vitamin A
215%
Chloride
0%
Vitamin B6
2564%
Chromium
0%
Vitamin B12
694%
Copper
167%
Vitamin C
167%
Iodine
167%
Vitamin D
515%
Iron
129%
Vitamin E
125%
Magnesium
119%
Vitamin K
167%
Manganese
167%
Thiamin
833%
Molybdenum
167%
Riboflavin
718%
Phosphorus
0%
Niacin
208%
Potassium
> 30060%
Folate
167%
Selenium
167%
Pantothenic Acid
433%
Sodium
47%
Biotin
28%
Sulfur
0%
Choline
17%
Zinc
1667%
 
* Percent Daily Values are based on "Betty #1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Betty #1Change

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