Huel Ingredients

Last updated October 12, 2023 Copy
AmountIngredient$ / daySource
73gSeeds, flaxseed$0.00
20gSeeds, sunflower seed kernels, dried$0.00
8gCoconut Oil$0.10Swanson
300gOat Flour/Powder$1.47Bob's Red Mill (4x 22oz)
100gTapioca, pearl, dry$0.00
50gPea Protein Powder$2.20Amazon
20gRice protein powder$0.51Amazon
5gFruit-flavored drink, dry powder, low calorie, with high vitamin C$0.00
100gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D$0.00
Amounts for:
Total Daily Cost:
$4.28Add Ingredients
to Amazon Cart

Huel isn't available in Canada. This is a DIY attempt. Based on https://huel.com/pages/the-huel-powder-formula-explained

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2577
% Daily Values*
104%
Total Carbohydrate304g
158%
Dietary Fiber 44g
104%
Protein123g
103%
Total Fat81g
Saturated Fat16g
Monounsaturated Fat19g
Polyunsaturated Fat36g
1070%
Omega-3 Fatty Acids17g
110%
Omega-6 Fatty Acids19g
Cholesterol4mg
* Percent Daily Values are based on "jonhwoods's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jonhwoods's U.S. government DRI, male 19-50, 2000 caloriesChange

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