| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $0.98 | Bob's Red Mill (4x 22oz) |
| 6 | g | Psyllium Husk Powder | $0.12 | Amazon |
| 1500 | g | Milk, buttermilk, fluid, whole | $0.00 | |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 1 | g | Iodized Salt | $0.00 | Hain |
| 1 | pill | NOW Foods Vitamin k-2 | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $1.23 | Add Ingredients to Amazon Cart | ||
| Calcium 192% | • | Vitamin A 194% |
| Chloride 149% | • | Vitamin B6 1339% |
| Chromium 114% | • | Vitamin B12 1676% |
| Copper 205% | • | Vitamin C 113% |
| Iodine 203% | • | Vitamin D 20% |
| Iron 107% | • | Vitamin E 349% |
| Magnesium 112% | • | Vitamin K 170% |
| Manganese 423% | • | Thiamin 2259% |
| Molybdenum 948% | • | Riboflavin 2137% |
| Phosphorus 312% | • | Niacin 183% |
| Potassium 79% | • | Folate 85% |
| Selenium 346% | • | Pantothenic Acid 622% |
| Sodium 256% | • | Biotin 333% |
| Sulfur 101% | • | Choline 126% |
| Zinc 201% |
