Complete Foods

ELİMİZDE NE VARSA Natural

by umut
Last updated August 21, 2023 Copy
AmountIngredient$ / daySource
200gYayla Haslanmis Nohut$0.18https://www.migros.com.tr/yayla-haslanmis-nohut-700-g-p-8b0a3e
400gYayla Haslanmis Bezelye$0.30https://www.migros.com.tr/yayla-haslanmis-bezelye-700-g-p-8b0a41
Amounts for:
Total Daily Cost:
$0.48Add Ingredients
to Amazon Cart

List is for turkish users. Mainly focused on their taste for food. Prices can be diffrent in abroad so please be respectfull on comments.

Nutrition Facts

Amount Per Day
51% Carb, 36% Protein, 13% Fat
Calories664
% Daily Values*
26%
Total Carbohydrate55g
177%
Dietary Fiber 37g
22%
Protein39g
7%
Total Fat6g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
> 9908%
•Vitamin A
110%
Chloride
0%
•Vitamin B6
0%
Chromium
0%
•Vitamin B12
0%
Copper
0%
•Vitamin C
66%
Iodine
0%
•Vitamin D
0%
Iron
149%
•Vitamin E
0%
Magnesium
0%
•Vitamin K
0%
Manganese
0%
•Thiamin
0%
Molybdenum
0%
•Riboflavin
0%
Phosphorus
0%
•Niacin
0%
Potassium
31%
•Folate
0%
Selenium
0%
•Pantothenic Acid
0%
Sodium
8%
•Biotin
0%
Sulfur
0%
•Choline
0%
Zinc
0%
 
* Percent Daily Values are based on "umut's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: umut's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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