| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon | ||
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon | ||
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon | ||
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. | ||
| 2 | g | Iodised Salt | $0.00 | local | ||
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 65 | ml | MCT Oil (optional) | $1.17 | Amazon | ||
| 20 | g | 2 | tbsp | Psyllium Husk Powder | $0.41 | Amazon |
| 1 | pill | NOW Vitamin K | $0.00 | |||
| 9 | g | Hemp protein powder | $0.00 | |||
| 0.9 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.29 | Amazon |
Amounts for: Total Daily Cost: | $4.00 | Add Ingredients to Amazon Cart | ||||