Crackers

Last updated July 17, 2023 Copy
AmountIngredient$ / daySource
205gWheat flour, whole-grain$0.22good and gather
0gLentils, raw$0.00great value
39gOil, canola$0.12Walmart
7gPotassium citrate$0.31amazon
2gCalcium carbonate$0.07iHerb
1pillCentrum Adults$0.05Amazon
4gIodized Salt$0.01Hain
150gEgg, whole, raw, fresh$0.25
0gPotatoes, russet, flesh and skin, raw$0.00good and gather
25gKale, raw$0.12
205gWheat flour, white, all-purpose, enriched, unbleached$0.17great value 25lb
0gRice, white, long-grain, regular, raw, enriched$0.00
0gRice, brown, medium-grain, raw$0.00
0gWheat flour, white, all-purpose, unenriched$0.00
Amounts for:
Total Daily Cost:
$1.31Add Ingredients
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Nutrition Facts

Amount Per Day
60% Carb, 13% Protein, 27% Fat
Calories2015
% Daily Values*
123%
Total Carbohydrate307g
101%
Dietary Fiber 28g
80%
Protein68g
93%
Total Fat61g
Saturated Fat9g
Monounsaturated Fat31g
Polyunsaturated Fat17g
242%
Omega-3 Fatty Acids4g
75%
Omega-6 Fatty Acids13g
Cholesterol558mg
Calcium
122%
Vitamin A
218%
Chloride
110%
Vitamin B6
3942%
Chromium
100%
Vitamin B12
306%
Copper
235%
Vitamin C
100%
Iodine
222%
Vitamin D
208%
Iron
474%
Vitamin E
1053%
Magnesium
97%
Vitamin K
195%
Manganese
532%
Thiamin
352%
Molybdenum
100%
Riboflavin
290%
Phosphorus
185%
Niacin
266%
Potassium
102%
Folate
293%
Selenium
541%
Pantothenic Acid
289%
Sodium
122%
Biotin
100%
Sulfur
142%
Choline
94%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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