| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
| 40 | g | Seeds, chia seeds, dried | $0.00 | |
| 80 | g | Cocoa, dry powder, unsweetened | $0.00 | |
| 75 | g | Whey protein isolate | $1.78 | Amazon |
| 15 | g | flax | $0.09 | Amazon |
| 100 | ml | Earth's Own Oat Unsweetened Oat Milk | $0.00 | |
| 0 | g | Iodized Salt | $0.00 | Hain |
Amounts for: Total Daily Cost: | $2.36 | Add Ingredients to Amazon Cart | ||
| Calcium 82% | • | Vitamin A 54% |
| Chloride 4% | • | Vitamin B6 21% |
| Chromium 0% | • | Vitamin B12 17% |
| Copper 442% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 5% |
| Iron 242% | • | Vitamin E 6% |
| Magnesium 189% | • | Vitamin K 5% |
| Manganese 371% | • | Thiamin 104% |
| Molybdenum 444% | • | Riboflavin 42% |
| Phosphorus 245% | • | Niacin 45% |
| Potassium 47% | • | Folate 23% |
| Selenium 130% | • | Pantothenic Acid 11% |
| Sodium 15% | • | Biotin 0% |
| Sulfur | • | Choline 9% |
| Zinc 105% |
