food please

Last updated May 1, 2023 Copy
AmountIngredient$ / daySource
100gRice, white, medium-grain, raw, enriched$0.00
300gLentils, raw$0.00
300gChicken, dark meat, drumstick, meat and skin, enhanced, raw,$0.00
1000gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
100gBroccoli, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
50% Carb, 28% Protein, 22% Fat
Calories2471
% Daily Values*
Total Carbohydrate314g
Dietary Fiber 96g
Protein172g
Total Fat61g
Saturated Fat26g
Monounsaturated Fat20g
Polyunsaturated Fat9g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids7g
Cholesterol385mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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