Name: Breakfast
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g NOW Foods Soy Protein; 50g Corn flour, masa, enriched, white; 9g Now Foods Psyllium Husk Powder

Amount		Ingredient	$ / day	Source
30	g	NOW Foods Soy Protein	$0.86
50	g	Corn flour, masa, enriched, white	$0.11
9	g	Now Foods Psyllium Husk Powder	$0.26	Amazon
Amounts for: Total Daily Cost:			$1.24	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

66% Carb, 27% Protein, 7% Fat

Calories512

% Daily Values*

Total Carbohydrate85g

Dietary Fiber 13g

Protein34g

Total Fat4g

Saturated Fat0.53g

Monounsaturated Fat1g

Polyunsaturated Fat2g

Omega-3 Fatty Acids0.05g

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Breakfast

Nutrition Facts

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